https://www.haleys-training-foundations.com/home daily 1.0 2025-09-09 https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/1594516343735-0DP6MXD124JMDF85EOU5/082.jpg Home - hi, i’m haley! I teach women how to lift, build strength and enjoy the process. I believe your training should support your life outside of the gym. I’m an ACE certified personal trainer and nutrition coach living in Austin, Texas, with my husband, my son, and my pups. I’ve been on this coaching path since 2013 and fell in love with helping others find their physical strength. Oh, and I have a serious love for cold brew coffee. Ready to start training? Let’s do this. https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/1589910373678-H4XCT81B4WY4LNAIR20W/HTF_foundations+2-11.png Home https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/1588884690025-7AKHD2BS3RLFE3TE43DR/HTF_foundations-09.png Home https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/1588884732582-X9J2C1WZOFNTWOOBFOKW/HTF_foundations-10.png Home https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/1588884775033-9Y0BGL4692UMLLQ6NBU9/HTF_foundations-12.png Home https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/1606691252039-07OYAH4R2EFJ83I61YJH/CERT_Black.png Home https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/1606691544072-2P80J1F7PQHAE4VSP7F3/Screen+Shot+2020-11-29+at+5.10.43+PM.png Home https://www.haleys-training-foundations.com/contact daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/1594652111305-82L3F4L4ZF49DC3ATJG7/078.jpg Contact https://www.haleys-training-foundations.com/subscribe daily 0.75 2022-03-16 https://www.haleys-training-foundations.com/online-personal-training daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/1594621132292-RJZMQMOKV56IIEP0YA8N/013.jpg 1:1 Online Personal Training - 1:1 online programming You’ve got specific fitness goals and I have the roadmap to help get you there. 1:1 online programming is an opportunity to determine what fitness goals are most important to you and to work with me directly as I guide you through the process. https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/1594621270160-K5QI83H5FQKFGB181RZU/030.jpg 1:1 Online Personal Training - “Love the content and quality of the workouts. I can tell thought and effort is put into them and tailored specifically to me help me reach my goals! “ — Kirsten, 1:1 online training client https://www.haleys-training-foundations.com/htf-team daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/1606077678829-0YWJELUCNGRZ64B5ZHZK/033.jpg https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/242ec3a0-6099-400e-b706-292d64fe18da/Untitled+design.png https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/1605119075468-X7UJUMANJRWHTU2779WZ/041%2B%25281%2529.jpg https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/242ec3a0-6099-400e-b706-292d64fe18da/Untitled+design.png https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/1606077806182-W3BJRWT4OT5FSKHF7AR2/032+%281%29.jpg HTF Team - Access your workout on your own schedule Once you’re an HTF Team member, you gain access to the program, messaging system and BONUS nutrition resources via the TrueCoach app. Your subscription includes: Progressed at-home workout program Demo videos with audio cues Weekly coaching comments BONUS nutrition resources https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/c0088969-90d0-4d34-a67d-168997243bfd/07.jpg https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/242ec3a0-6099-400e-b706-292d64fe18da/Untitled+design.png https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/162817e0-1d87-4a52-a7bc-75ff2f02e153/041.jpg https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/1605736198516-EA03YSTX80UV57ZMVNT4/Untitled+design+%286%29.png https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/4d686237-c8d4-4231-861b-c4e567734e36/020.jpg https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/162817e0-1d87-4a52-a7bc-75ff2f02e153/041.jpg https://www.haleys-training-foundations.com/11-online-pt-form daily 0.75 2021-06-28 https://www.haleys-training-foundations.com/htf-team-programs daily 0.75 2023-06-23 https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/1595702140374-OK870R0L9ZKAG07DBWBY/046.jpg htf team programs - *htf team, let’s do this! Just a few details away from getting access and joining the htf team. Please fill out the form. Once you hit submit, you’ll be receiving an email from me going over profile set up, billing and next steps! https://www.haleys-training-foundations.com/online-programming-form daily 0.75 2022-04-18 https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/1594665379575-ERRN66V58P33TK1X76FY/022.jpg 1:1 online programming form https://www.haleys-training-foundations.com/nutrition-form daily 0.75 2021-06-28 https://www.haleys-training-foundations.com/nutrition-coaching daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/1594621719200-AZFTST33SDQDJT6K7BV2/04.jpg Nutrition Coaching - 1:1 nutrition coaching Want to learn how to find a sustainable way of eating? Do you have a specific nutrition goal that supports your training objectives? Let’s work together to build a plan that works for you. https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/1594622505554-YJ90OK378YK9MIEI2YZT/068.jpg Nutrition Coaching - Pricing $150/month Nutrition Action Plan based on individualized goals 1x per week 30 minute call Weekly habit goal setting Unlimited support via email https://www.haleys-training-foundations.com/nutritional-basics daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/5eb33a5f5f20180f018af1ac/1599866413049-4RQOTA5QHIZRJ8WWP8IH/image-asset.png Nutritional Basics PDF - hey there! Click here to download the 4 page Nutrition Basic PDF https://www.haleys-training-foundations.com/htf-team-terms-of-use daily 0.75 2021-06-20 https://www.haleys-training-foundations.com/nutritionwaitlist daily 0.75 2021-09-28 https://www.haleys-training-foundations.com/online-programming-waitlist daily 0.75 2025-09-24 https://www.haleys-training-foundations.com/store daily 0.75 57428-07-24